Sleeping Positions
The way you position yourself as you sleep can have great impact on your overall health. Below are the pros and cons of sleeping positions.
On Your Back
Pro
- allows body to rest in neutral position
- balances out your body weight
- keeps your internal organs alinged
- prevents neck and back pain
Cons
- dangerous for those with sleep apnea
- makes snoring more severe
- causes periods of breathlessness
On Your Side
Pro
- alleviates acid reflux and heartburn
- keeps airways open
- improves circulation
Cons
- can put pressure on the stomach and lungs
- arm numbness
- puts a lot of stress on the shoulders
The Fetal Position
Pro
- improves circulation
- prevents uterus from presssing your liver
- eases snoring
Cons
- can restrict breathing in your diaphragm
- can leave you feeling a bit sore in the morning
On Your Stomach
Pro
- eases snoring
Cons
- can lead to lower back problems
- strains neck
- puts pressure on muscles and joints