Benefits of sleep
Getting a good amount of sleep leads to a heathly lifestyle. It does your body good in many ways such as:
- - allows the human brain to function properlly
- - gets rids of dark circles
- - helps comprehend/learn information clearly and faster
- - helps memory (such as new information learned from school)
- - good for your emotional well-being
- - phyiscal well-being, makes a person become more attentive
- - helps with decision making
- - most importantly allows your creativity to come out!